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  • Writer's pictureDavid Hauser

The Health Benefits of Sauna and Infrared Light Therapy

Saunas and infrared light therapy are two popular wellness practices that have been shown to have a number of health benefits.


Saunas are rooms that are heated to high temperatures, typically between 150 and 190 degrees Fahrenheit. The heat from the sauna causes the body to sweat, which can help to detoxify the body and improve circulation. Saunas have also been shown to boost the immune system, reduce stress, and improve sleep quality.

Infrared Light Therapy

Infrared light therapy uses infrared light to penetrate the skin and heat the body's tissues. This can help to reduce pain and inflammation, improve skin health, and boost the immune system. Infrared light therapy has also been shown to improve circulation and cognitive function.

Are Saunas and Infrared Light Therapy Architectural Fads?

Some people believe that saunas and infrared light therapy are architectural fads that will eventually fade away. However, there is growing evidence to suggest that these practices have real health benefits. In fact, a number of studies have shown that sauna use can help to reduce the risk of heart disease, stroke, and Alzheimer's disease.

Do Saunas and Infrared Light Therapy Have Staying Power?

Based on the growing body of evidence, it is likely that saunas and infrared light therapy will have staying power as wellness practices. These practices are relatively affordable and easy to access, and they offer a number of health benefits that people are increasingly looking for.

If you are considering incorporating a sauna or infrared light therapy into your home, here are a few things to keep in mind:

  • Size: Saunas and infrared light therapy rooms come in a variety of sizes, so you will need to choose one that is appropriate for your space.

  • Location: Saunas and infrared light therapy rooms should be located in a well-ventilated area.

  • Safety: Make sure that the sauna or infrared light therapy room is properly insulated and that the equipment is properly grounded.

With careful planning, you can incorporate a sauna or infrared light therapy into your home and enjoy the many health benefits that these practices have to offer.

Call Urban Purpose Design today to schedule your consultation.


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